The pre-competative program targets new members and provides them with the necessary skill development to enter competition. The focus of this program is on strength and conditioning, flexibility, efficient swimming skills, and beginning Artistic Swimming skills. The coaching staff will assess mental and physical readiness for transitioning to the competitive program.  

A routine costume, mandatory team outfitting, figure suit, swim equipment, and most travel expenses are the financial responsibility of the athlete. 

From September to June, pre-competitive athletes train during after-school hours. The summer schedule (June through August) may differ based upon changing pool availability. Please consult with your coach before signing up for other activities. Team sports require the commitment of the entire team. 

• Full Season Program: August through June 
• 4-8 hours per week 
• May attend 2 to 3 local competitions 

A routine costume, mandatory team outfitting, figure suit, swim equipment, and most travel expenses are the financial responsibility of the athlete. 

Athletes in the Novice/Intermediate program are expected to commit for the entire competitive season, and to the number of hours of training per week. The hours of training are commensurate with the level and/or commitment level of the program and are determined by the coaching staff. 

• Full Season Program: August through June 
• 4-8 hours per week 
• May  attend 2 to 3 local competitions  

From September to June, Novice/Intermediate athletes train during after-school hours. The summer schedule (June through August) may differ based upon changing pool availability. Please consult with your coach before signing up for other activities. Team sports require the commitment of the entire team. 

This program is for swimmers who are interested in the challenges of competitive Artistic Swimming. This track can ultimately lead to the Olympic level. In this program, swimmers continue to develop and improve their skills throughout the years while competing at local, regional, zone, national, and international levels. Athletes are trained individually and in groups so that they may compete as individuals in figures. If assigned to a team, they rehearse the performance of that team many hours in a season. The free team, combination team, acrobatic team, duet, mixed duet, and solo events are age-based, and an athlete’s age group is determined by the calendar year of their birth. According to World Aquatic rules, athletes fall into the following age and skill-related categories: 

Age Groups 

• 10U (10 and under ) 
• 12U (11/12)
• Youth (13/15)
• Junior (16/17)
• Senior (18/19+)
• Masters (25+)

Junior 

The Junior category is restricted to swimmers aged 15 to 18. As a member of a Junior Team, the swimmer may become eligible for the U.S. Junior National Team consisting of 10 to 12 athletes from throughout the United States. There are many international competitions in this category, the most prestigious of which is the Junior World Competition. 

Senior 

The Senior category may include swimmers as young as 15 and has no age limit. Once a swimmer is past age 18, they may either enter 18/19 Age Group competitions or Senior competitions. All collegiate programs are senior programs. 

Athlete Commitment

Athletes in the competitive program are expected to commit for the entire season, as well as to the number of hours of swimming per week. The hours of training depend upon the age group and/or level of the athlete, as determined by the coaching staff. Competitive athletes train up to 6 days per week. Solo and duet routines are in addition to the team routines and require more commitment. Participation in these events is based upon competitive strategy, match ability, skill level, and overall performance, as well as athlete and family commitment. Individuals may be accepted into a competitive program through coaching evaluations that consider attendance, attitude, and adherence to the demands of their respective teams. 

From August to June, competitive athletes train during after-school hours and weekends. The summer schedule may differ based on changing pool availability. Please consult with your coach before signing up for other activities.

All competitive athletes may compete in a minimum of two competitions annually, with a potential of more depending upon the age and level of the swimmer. With added success and qualifications, high-level athletes may compete at competitions outside of the region, with the potential of international travel.